To promote the theme of the Journey to Psychological Wellness (A.P.P.L.E.) -"Permission to be Human", the Psychological Services Group (PSG) organised 50 workshops, four expressive arts stress reduction workshops and three Balances and Wisdom seminars in 2016. Two pieces of specially-designed souvenirs were distributed during the activities.

To promote one of the three components of the theme - mindful awareness, the PSG held six Mindful Yoga sessions earlier. An online mindfulness programme, "Mindfulness@HKP", was launched in September, in which the participants could learn and practise mindfulness online every day. Besides, a six-session Mindfulness-based Stress Management Programme was conducted in November and December under the "Mindfulness@HKP" campaign. The participants were happy to learn more about stress reduction, improved mood and attention, and showing acceptances and less criticism.