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Ease the tensions with tai chi!
The tai chi class organised by the Police Chinese Wushu Club at Tseung Kwan O Police Station since August last year has become more and more popular with both officers and civilians joining in.
Course instructor and vice-chairman of the Hong Kong Tai Chi Association Au Pui-wah has practised the traditional Chinese martial art for about 20 years and describes it as beneficial to the total well-being of the human body by improving one's circulation and fitness.
Police officers who often work in a stressful environment find it especially good for their health.
The class runs from 1 pm to 2 pm every Tuesday and all Force staff and their families are welcome to join.
For details call Clara Leung at 2703-2477.
 In synch: Course participants run through their tai chi moves as part of the Police Chinese Wushu Club classes in Tseung Kwan O |
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