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Is my computer harmful?

Information Systems Wing has learnt that a number of formations have been purchasing screen filters for their Visual Display Units (VDU) and some officers were even wearing sunglasses, ostensibly to protect their eyes from radiation! OffBeat asked Jolly Wong, the Senior Telecommunications Engineer (Systems Engineering and Research) of Communications Branch, about this and related topics.

Jolly explained that a VDU was a display screen, usually forming part of a computer and showing text, numbers or graphics. Are users of VDUs at any risk? Jolly said: "VDUs have been blamed, often wrongly, for a wide range of health problems. In fact, only a small proportion of VDU users actually suffer ill health as a result of their work.

Where problems do occur, they are generally caused by the way VDUs are being used, rather than the units themselves. So problems can be avoided by good workplace and job design, and by the way you use your VDU and workstation."

Reacting to concerns VDUs might emanate harmful radiation, Jolly added: "The simple answer is that no, they don't! VDUs give out both visible light, which enables us to see the screen, and other forms of electromagnetic radiation that can be harmful above certain levels.

"However, the levels of radiation emitted from VDUs are well below international recommended safety levels. So you do not need any special devices such as spectacles, screens or aprons when using it."

On the question of eyesight problems, Jolly explained: "Extensive research has found no evidence that VDUs can cause permanent damage or disease to eyes. But it is true that long spells of VDU work can lead to tired eyes and discomfort.

"Also, by giving your eyes more demanding tasks, it might make you aware of an eyesight problem you had not noticed before. You can help your eyes by ensuring your VDU is well positioned and properly adjusted, and that the office lighting is suitable."

He said users could help themselves by:

  • Adjusting the brightness and contrast controls on the screen to suit lighting conditions in the room;
  • Making sure the screen surface was clean; and,
  • Choosing options giving text that is large enough to read easily on your screen, when you are sitting in a normal, comfortable working position.

    "Select colours that are easy on the eye, such as avoiding red text on a blue background, and vice-versa. Individual characters on the screen should be sharply focused and should not flicker or move. If they do, the VDU may need servicing or adjustment. Call the Help Desk!"

    Can VDUs cause headaches? Jolly said they could be the result of many things. Some might be associated with VDU work, such as screen glare, poor image quality, a need for different spectacles, stress, anxiety, reading the screen for long periods without a break, poor posture, or even a combination of these.

    Yet many could easily be overcome once the cause of the problem was found.

    Again, call the ITB Help Desk if you need any advice - 2860-3444.







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