Watch out for next running course |
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What is "Maximum Heart Rate"? How to plan your own training schedule? You would have the answer if you participated in the Elementary Running Course held at Hammer Hill Road Sports Ground last month. During the four sessions of the course, participants learned the basic knowledge of running, relationship between exercise and heart rates and planning of a training schedule. Watch out for the date of the next training course if you are interested in improving your knowledge of running.
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