PSG seminar on relaxation
At the invitation of the Psychological Services Group (PSG), a yoga expert, Mr Kenneth Wong, shared his experience of practising yoga, at a "Balances and Wisdom" Seminar on April 30. The seminar put emphasis on giving the audience hand-on experience in practising relaxation. About 80 Force members brought yoga mats or big towels for relaxation exercises.
Speaking of his own ways to relieve stress, Mr Wong said yoga could help him relax. Combined with psychology, yoga could also bring a peaceful mind. He recommended yoga to police officers as a good way to ease stress, and offered some tips on how to enjoy the benefits of yoga.
The
participants also get hand-on experience at the seminar