Stretching Exercise: "Yes" or "No"
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It goes without saying that insufficient exercises coupled with all kinds of stress from work and life would be prone to back pain, or even develop symptoms like anxiety, mental stress and insomnia. In fact, there are many advantages of practising proper exercises regularly. Stretching exercise is one among many kinds of sports, which are comparatively easy to learn. Before going further, let us check how much we know about stretching exercise by answering the following 10 questions.
Please put a "
" in the box if
the answer is yes and "X" if the answer
is no.Stretching exercise:
| 1. | can enhance stretching of tendons | □ |
| 2. | benefits us in gaining height | □ |
| 3. | can ease muscle fatigue and prevent overuse injuries | □ |
| 4. | is suitable for people who have insufficient exercises | □ |
| 5. | can improve the mobility of joint | □ |
| 6. | when integrated with one's breathing will help reducing mental stress | □ |
| 7. | can eliminate the probability of having muscle soreness | □ |
| 8. | is a kind of warming up exercise | □ |
| 9. | can increase blood circulation | □ |
| 10. | contributes to muscle relaxation | □ |
Congratulations! You must have scored very high marks! Having understood that practising stretching exercises have so many benefits to our health, will you choose to treat yourself better? Keeping on doing more exercises is indeed an investment in our physical health and will raise the level of health standard. Stretching exercises are certainly a good choice for those who don't practise exercises regularly. We will share with you in the next issue of "Stretching DIY" how to start with stretching exercises.
(Answers: Question nos. 1 and 3 to 10 are "Yes"; Question no. 2 is "No".)