|
||
0 Photo |
||
Nowadays there is a lot of readily available information on how to live a healthy life and keep your body strong. In fact, even WALKING can help you build up a strong body and healthy life. Exercises can generally be divided into two main categories: aerobic and anaerobic. Only aerobic exercise can control weight as well as strengthen your cardio-respiratory functions. Easy to master and good for our health, WALKING is an aerobic exercise that can be done at any time. Fitness Walking refers to walking exercise performed with correct posture, skills and with proper amount. It is perhaps the safest and most effective aerobic exercise that enables us to enjoy a healthy life. If you want to know more about how to walk so as to remain fit, join our workshop on Fitness Walking at Police Sports and Recreation Club from 9 am to 11 am on November 27. For enrolment, please refer to POINT. |
||
<<Back to Sports>> <<Back to Top>> |