We hear a lot about living a healthy life style, enough that the phrase "healthy life style" maybe one we'd like to permanently retire. The problem is, that phrase describes the life we need to live if we want to get our best bodies - one that looks good and feels good.

The gospel for one who wants to live healthily is that you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes - Taking more steps each day, adding fruit to cereal, having an extra glass of water..., so what else can you be doing to live healthy?

Your first order of business is to start exercising. The truth is, everything counts and the more you move, the healthier you will be. It is great if you can spend time exercising - meaning you’re sweating, working in your target heart rate zone and / or doing something to strengthen your body. But it doesn't always have to be that way. Moderate activity like chores, gardening and walking can make a difference.

Getting your butt moving actually will, 1) reduces the risk of heart disease, stroke and diabetes, 2) improves joint stability, 3) increases and improves range of movement, 4) helps maintain flexibility as you age, 5) maintains bone mass, 6) prevents osteoporosis and fractures, 7) improves moods and reduces symptoms of anxiety and depression, 8) enhances self-esteem, 9) improves memory in elderly people, 10) reduces stress.

One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity. So, you will also realize all these benefits if you start moving.

 

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