1. What nutrients are nuts rich in ?
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2. Which of the followings is a correct statement from the article about nuts ? (1) Oxidative stress is the cause of various heart diseases. (2) Consuming more than 20 grams of nuts daily will bring adverse effect to our body because of taking in too much fat. (3) Fibre, magnesium and polyunsaturated fats are helpful in reducing risk of various heart diseases and cutting down cholesterol levels. (4) Cardiovascular disease is one of the respiratory diseases.
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3. What is the closest meaning of "Between the devil and the deep blue sea" ?
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Send your name and answers (both Brain Builders and Mission of the Month) with JPC membership number to: PPRB, 11/F Arsenal House, Police Headquarters, 1 Arsenal Street, Wan Chai, or to any district JPC Clubhouse no later than 21 January 2017.