The Mindful Yoga workshop, which was held by Psychological Services Group (PSG) in four consecutive Friday evenings at Police Headquarters, came to a successful conclusion on March 11, having offered an effective way to relax and cultivate "acceptance and self-compassion". Over 60 colleagues joined the workshop.

According to a yoga master, Mr Ken Wong, the focus of Mindful Yoga is not on "achieving some challenging postures, but on moving mindfully", with awareness and acceptance of body sensations as well as limitations. All participants found the workshop useful under Mr Wong's professional guidance.