Western District (WDIST) held a seminar on "How Nutrition Benefits Your Health" under Western WIKI Series on April 24 to increase officers' understanding of a healthy diet.

WDIST invited the Manager of the Department of Dietetics of Queen Mary Hospital Ms Vivien Yu to introduce nutritious food for the attendees. Ms Yu talked about the amount of sugar-to-fat ratio in daily diet and reminded the attendees to avoid diet traps that would affect their health. She also recommended nutritious snacks with low fat and low sugar content to those who work shifts.

In the question-and-answer session, the attendees enthusiastically raised questions about nutrition issues and Ms Yu answered all the questions to help them build a healthy diet.