A light meal refers to food in small portion and nowadays often referring to food with low calories, light flavoured food and 70 percent-full eating habit as well. Light meal promotes simple and healthy lifestyle, so when you find yourself lacking of appetite in hot weather, perhaps a fresh light-meal, “Almond Tofu with Fresh Fruits”, would be a good choice for you.
This healthy Almond Tofu with Fresh Fruits is made with low-fat milk. It is definitely a low calories and low fat dish, which worth recommending to you all during summer time.
Cooking Steps
- Soak gelatin in iced water until soften. Set aside.
- Pour almond milk, low-fat milk and sliced almonds together. Bring to boil.
- Once it is boiled, pour in gelatin and stir. Strain and pour the liquid into glasses. Chill till set.
- Once it is set, put mango, strawberry and kiwi slices on top.
Ingredients (Serve 3)
- Unsweetened almond milk
- 88 mL
- Water
- 65 mL
- Low-fat milk
- 73 mL
- Gelatin
- 20 g
- Mango, sliced
- 1 no
- Kiwi, sliced
- 1 no
- Strawberries, sliced
- 3 nos
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